The simplest way to perfectly healthy and flawless skin is by investing in a healthier lifestyle, especially when it comes to eating/diet. What you eat is what you are – an adage that has held true since time immemorable. Nature has blessed up with several types of foods that burst with vitamins and minerals that are great for our skin. Here are 10 of them.
This green fruit is a rich source of biotin. It helps keep the skin well moisturized by boosting hydration. Avocados are also known to prevent brittle hair and nails.
2. Green tea
Green tea is a rich source of an antioxidant known as polyphenol. Polyphenol is known to improve the texture of the skin and clear up the complexion. To ensure you get the best results, drink at least 4 to 5 cups of green tea daily.
Tomatoes are a rich source of lycopene which is excellent to prevent sun damage. Lycopene is also great for the skin because it protects it from free radicals.
Eggs are a good source of protein that is known to repair skin cells and prevent dryness of the skin. If you don't suffer from any severe ailment, you can eat an egg a day. Younger people can even eat two eggs a day.
Salmon is a rich source of Omega 3 fatty acids as well as astaxanthin – a carotenoid. Both of these are known to improve the skin’s elasticity. Salmon is a great food to reduce fine lines.
Walnut is another food that is a rich source of Omega 3 fatty acids. If you are looking to sport smooth, radiant, and glowing skin, eat a couple of walnuts a day.
The bean legume is a rich source of protein. If you suffer from dry skin, eating beans is a great way to repair and regenerate your skin cells and increase the amount of collagen in your skin.
Pomegranates are a rich source of antioxidants and also help in the production of collagen – an important part of healthy, youthful skin. Pomegranates also increase immunity and reduce the production of cholesterol. It is also known to enhance blood circulation.
9. Dark Chocolate
Dark chocolate is a rich source of cocoa flavanols. Flavanols are known to have excellent antioxidant properties. Eating dark chocolate can improve circulation in your skin and also hydrate your skin.
10. Olive Oil
Olive Oil is a rich source of monounsaturated fatty acids and antioxidant polyphenols. These together promote youthful skin.
Finally, besides the above foods, reduce the consumption of sugar, eat vegetables and fruits of every color every day, drink a green juice every day, and drink ten glasses of water a day. You will soon be sporting healthy and youthful skin.